Mothers are the heartbeat of every home. But in the hustle of putting everyone else first, their own health often takes a backseat. Just like in an in-flight emergency where you’re told to secure your own oxygen mask before helping others, mothers must prioritise their well-being to continue being the pillars of strength their families rely on.

 

This article sheds light on key health concerns mums should look out for—from postpartum recovery and perimenopause to bladder health—paired with expert insights on why early detection can make all the difference.

 

 

Understanding Postpartum Recovery and Hormonal Changes

 

“The postpartum period, also known as the puerperium, is the phase after childbirth when a mother’s body gradually returns to its pre-pregnancy state. This stage is crucial for physical and mental well-being, yet many women overlook potential health issues during this time.”

Common Issues to Watch For

● Postpartum Depression: Many new mothers experience “baby blues,” but some may develop more severe postpartum depression, which can cause persistent sadness, anxiety, and fatigue.
● Thyroid Imbalances: Thyroid disorders can emerge or worsen after childbirth, leading to symptoms such as fatigue, weight fluctuations, and mood changes.
● Menstrual Irregularities: Hormonal changes can cause irregular or heavy periods, affecting overall reproductive health.

 

 

Expert Insight by Dr Lavitha, Obstetrics & Gynaecology (O&G):

“New mothers often focus entirely on their baby’s needs, but their own health is just as important. Seeking medical guidance early can prevent long-term complications and ensure a smoother recovery.”

 

The Transition Phase That Many Women Face When Going Into Menopause

Perimenopause is the phase before menopause when hormonal shifts begin, leading to changes in the menstrual cycles and overall well-being. While this transition typically occurs in the late 40’s some women may notice symptoms as early as their mid-30s.

 

Common symptoms that women may face include:

● Generalised Joint Pain: Non-specific pains over the joints and muscles
● Hot Flashes and Night Sweats: Sudden explosion of heat that may occur over the face and neck during the day or night
● Mood Swings: Hormonal fluctuations can contribute to irritability, anxiety, and emotional highs and lows.
● Bone Loss: Women may experience accelerated bone loss, increasing the risk of osteoporosis.

 

 

Expert Insight by Dr Premitha, Obstetrics & Gynaecology (O&G):

“Perimenopause is a natural transition, but its symptoms can impact daily life in unexpected ways. Understanding these changes and seeking medical advice early can help women navigate this phase with greater comfort and confidence.”

 

Overcoming Bladder & Pelvic Health Challenges

Women’s urinary health is often overlooked, yet it plays a crucial role in overall well-being. Due to anatomical and hormonal factors, women are more prone to urinary tract issues due to anatomy and hormonal changes, which can worsen over time if left untreated.

 

Common Issues to Watch For

● Urinary Incontinence: The involuntary loss of bladder control, which can range from mild leaks to severe urgency.
● Frequent UTIs: Women have a higher risk of developing urinary tract infections, which can cause discomfort and recurring health issues.
● Pelvic Floor Disorders: Weak pelvic muscles can lead to conditions like pelvic organ prolapse and incontinence.

 

 

Expert Insight by Dr Poongkodi, Urology:

“Bladder and pelvic health are essential to a woman’s quality of life, yet many suffer in silence. Early intervention and proper care can significantly improve comfort, confidence, and overall well-being.”

 

Preventative screenings, lifestyle adjustments, and early intervention can make a significant difference in a mother’s health journey. Regular check-ups and self-care practices are vital for overall well-being.

 

Remember: when you invest in your health, you’re also investing in the well-being of your family. Take the time to put on your oxygen mask first because a thriving mother leads to a thriving family.

 

As a mother, it’s easy to put your health on the back burner while caring for your family. But neglecting routine check-ups can lead to long-term health issues that could have been prevented. Take control of your well-being by scheduling a health screening at Pantai Hospital Kuala Lumpur. From postpartum recovery to perimenopause and bladder health, early detection is key to staying strong for yourself and your loved ones.

 

Make your health a priority today—because a healthier you means a healthier family. Visit PHKL’s website to find out more.