Simran, IBCLC (International Board of certified Lactation Consultant)
Breast cancer is a global health concern that touches the lives of millions of people every year. It’s a disease that doesn’t discriminate, affecting women and, in rarer cases, men. Breast cancer is a disease in which cells in the breast grow out of control. While the causes of breast cancer are complex, several studies have suggested a protective connection between breastfeeding and a reduced risk of breast cancer.
Breastfeeding is a nature’s way for a mother to feed her newborn and The World Health Organization (WHO) recommends that babies should be exclusively breastfed (receive only breastmilk) for the first 6 months of life for the health of both mother and child, and that breastfeeding should continue for up to 2 years or beyond.
How does breastfeeding reduce the risk of breast cancer?
It has been observed that protection is increased with increasing lactation duration. The protective effect of breastfeeding happens by differentiation of breast cells, by reduction of the number of ovulatory cycles and by estrogen and carcinogens excretion through human milk as stated in an article, Breastfeeding as a Method of Breast Cancer Prevention, 2015. Breastfeeding for longer periods result in statistically significant reduction in the risk of developing breast cancer, the most frequently diagnosed cancer among women worldwide.
It is important to note while breastfeeding can reduce the risk of breast cancer, it is not the only factor at play. Other factors that may contribute to the risk of breast cancer may include genetics, family history, lifestyle choices and hormonal factors. Hence, breastfeeding should be seen as one of the aspect from others ways to prevent breast cancer.
There are few ways that ladies may practice to reduce their risk of breast cancer such as:
- Regular self-breast examination / mammograms as adviced by doctor
- Stay physically active
- Have a healthy lifestyle
- Avoid smoking
- Breastfeed, if possible
Some of the red flags or abnormalities that may be a warning sign and requires doctors attention would be;
- New lump in the breast or underarm area (armpit).
- Thickening or swelling of part of the breast.
- Irritation or dimpling of breast skin.
- Redness or flaky skin in the nipple area or the breast.
- Pulling in of the nipple or pain in the nipple area.
- Nipple discharge other than breast milk, including blood.
- Any change in the size or the shape of the breast.
- Pain in any area of the breast.
Keep in mind that these symptoms can happen with other conditions as well that may not necessarily be cancer. It is also important to note that even pregnant and breastfeeding mothers should have their regular breast checks as early detection is critical among them.
The protective connection between breastfeeding and a reduced risk of breast cancer is an compelling testament to the importance of early experiences on long term health. While not all women may have the opportunity to breastfeed or choose not to breastfeed, those who are breastfeeding can take comfort in the knowledge that they are contributing to their overall well-being and may reduce their risk of this disease.
As a conclusion, it is essential to have regular self-breast examinations and screening like mammogram as advised by your doctor regardless of breastfeeding history, to ensure early detection and a better treatment plan if needed.
Tips for getting a breast check/mammogram
- Try not to have your mammogram the week before you get your period or during your period. Your breast may be tender or swollen then.
- On the day of your mammogram, don’t wear deodorant, perfume or powder. These products can show up as white spots on the x-ray.
- Some women prefer to wear a top with a skirt or pants, instead of a dress. You will need to undress from your waist up for the mammogram.
If you are unsure about doing your own self checks, Simran along with Dr. Erma A. Thani, a medical officer in General Surgery at KKM will be offering FREE breast checks on the 28th of October 2023 at Breastfeed with Simran, Breastfeeding Clinic & Boutique, Jalan Telawi, Bangsar from 2pm-5pm.
Mummies who are interested in having a free breast check can register by calling or Whatsapp +601111500850. For more information, check out Breastfeed with Simran on Instagram here.
