Being home-bound can be increasingly stressful as we move into the second week of our nation-wide Movement Control Order (MCO).

We pray that things will really get better soon, and for all our families and loved ones to remain safe and healthy.

Today’s instalment will be focusing on “Mindfulness”.

Practicing mindfulness is incredibly empowering for our children. It can help them better manage stress and anxiety especially during this trying times. These activities are also designed to bring calmness and allows them to appreciate being in the present moment.

Art is a natural way to practice mindfulness. The colours, textures and sounds of creating the art pulls us into the moment.

Check out the video below and try out this super simple yet engaging activity with your little one.

Other Activity for Kids:

Activity for Kids (Part 1): Colour Changing Milk Experiment 

Activity for Kids (Part 2): Lemon Volcano Experiment

Activity for Kids (Part 3): Homemade Play Dough