Breastfeeding is a beautiful bonding experience between a mother and her baby, but sometimes, challenges such as low milk supply can arise. If you’re feeling concerned about your breast milk production, know that you’re not alone. Many mothers experience this, and there are effective, natural ways to help increase your supply. Below are five practical tips to support your breastfeeding journey.

1. Nurse Frequently and on Demand

One of the best ways to increase your milk supply is to nurse frequently. The more you breastfeed, the more your body is signaled to produce milk. Try to feed your baby whenever they show hunger cues, and allow them to nurse as long as they need. Avoid setting strict feeding schedules, as your baby’s frequent sucking will help stimulate more milk production.

2. Stay Hydrated and Nourished

Breastfeeding can be dehydrating, so it’s important to keep your body well-hydrated. Drink plenty of water throughout the day, and consume a balanced diet rich in whole grains, fruits, vegetables, and lean proteins. Your body needs the right nutrients and energy to produce breast milk. Foods rich in omega-3 fatty acids, like salmon and flaxseeds, can also help boost milk production.

3. Practice Skin-to-Skin Contact

Skin-to-skin contact is not only soothing for your baby, but it also helps increase the production of oxytocin, a hormone that plays a key role in milk ejection. Holding your baby close, particularly right after birth, can improve bonding and naturally stimulate your milk supply.

4. Try Breast Massage and Pumping

Breast massage and hand expression before and during nursing sessions can help stimulate your milk ducts and encourage milk flow. After feeding, using a breast pump to express extra milk can also signal your body to produce more. Consider pumping between feeds or for a few minutes after each breastfeeding session to boost your supply.

5. Incorporate Lactation Cookies into Your Diet

Adding specially formulated lactation cookies to your diet can give you the extra support you need. HAPiMOMS® Lactation Cookies, for example, are crafted by nutritionists and lactation consultants to support breast milk production. These cookies are packed with galactagogues—ingredients traditionally used to help boost milk supply, such as:

• Fenugreek: Known for stimulating mammary glands to increase milk flow.
• Fennel Seeds: These seeds boost prolactin, a hormone essential for milk production.
• Brewer’s Yeast: A superfood rich in protein, vitamins, and minerals to support healthy milk supply.

HAPiMOMS® cookies come in three delicious flavors: mixed berries, chocolate chip, and brownie. Conveniently packaged with two cookies per sachet, they’re hygienic, Halal-certified, and made from natural ingredients, making them a perfect addition to your daily routine.

With consistent breastfeeding, good nutrition, and a little extra help from lactation cookies, you’ll be well on your way to a more fulfilling breastfeeding journey. Remember, every mother’s experience is unique, so it’s important to be patient with yourself and your baby.