Congratulations, new mum! The journey of motherhood is filled with moments of joy, and one of the most rewarding experiences is breastfeeding your baby. But as you prepare to return to work, it’s natural to wonder how to maintain that precious milk supply while juggling office responsibilities. Don’t worry; we’ve got you covered. In this article, we’ll explore some practical tips and tricks to help you sustain a strong milk supply while navigating the challenges of the workplace.

Establishing a Pumping Routine

Your journey back to the office can be smoother by establishing a pumping routine that works for you and your baby. It’s important to have a pumping schedule intact before returning to work. Pumping regularly mimics your baby’s feeding schedule, signalling your body to keep producing milk. Aim for pumping sessions during your baby’s typical feeding times.

Before returning to work, coordinate with your employer to secure a private and comfortable space for pumping. Discuss a schedule that accommodates your needs and your baby’s.

Preparing for the Transition

Before the big day arrives, gradually introduce bottles to your baby a few weeks in advance, so they get used to the idea of being fed by someone else.You should also begin storing milk a few weeks before returning to work. This stash will be your backup supply for those unexpected times when you can’t pump.

Separation from your baby can be emotional for both of you. Try practising short separations before you return to work to help ease the transition.

Tips and Tricks for Maintaining Milk Supply

Now, let’s delve into some tried-and-true strategies to keep that milk flowing:

• Nutrition and Hydration: Stay well-nourished and hydrated. A balanced diet and plenty of water are essential for milk production.
• Stress Management Techniques: High stress levels can affect your milk supply. Find ways to relax, whether it’s through meditation, deep breathing exercises, or a short walk during breaks.
• Incorporating Galactagogues: Galactagogues are substances that promote milk production. Foods like oatmeal, flaxseed, and fenugreek can be incorporated into your diet to give your supply a boost.
• Skin-to-Skin Contact: When you’re with your baby, embrace the power of skin-to-skin contact. This helps release hormones that stimulate milk production and fosters bonding.

HapiMoms Lactation Cookies: Fuelling Your Breastfeeding Journey

HapiMoms Lactation Cookies are a game-changer for breastfeeding mums, offering unparalleled support in maintaining a robust milk supply. Formulated by nutritionists and lactation experts, these cookies are specially designed to cater to the unique needs of new mothers. It is packed with powerful galactagogues like fenugreek, fennel, flaxseed, wheat germ, oats, and brewer’s yeast, and is a delicious and convenient way to enhance milk production.

What sets them apart is not only their effectiveness but also their nutrition-rich composition. HapiMoms Lactation Cookies are loaded with herbs and fibre from oats and wheat germ, aiding in digestion, and are rich in Vitamin B to boost energy levels and fortify the body’s defence system.

For the busy mum-on-the-go, they are thoughtfully packaged in foil to ensure hygiene and freshness.

Making It Work for You

Remember that every breastfeeding journey is unique. Embrace the flexibility to adapt your routine as your baby grows and your work demands change. Seek support from coworkers, friends, family, and lactation consultants. And most importantly, don’t forget the emotional aspect of this transition. It’s okay to have mixed feelings about returning to work; you’re doing an incredible job as a mum.

For more information and to explore HapiMoms Lactation Cookies, visit hapifam.com.