Q: Is it true that breastfeeding can cause back pain?

Answered by: Elpeni Binti Ramli, Lactation Educator, Gleneagles Kuala Lumpur

You might have a tendency to lean forward and hunch when you breastfeed. That could cause strain in your back muscles and spine, which can lead to considerable back pain. Both mother and baby need to be comfortable and relax during the breastfeeding session. Whenever you start breastfeeding, ASK YOURSELF:

• Am I relaxed?
• Am I comfortable?
• Is my back and shoulders supported?

It is very important to keep your back, shoulders and legs well supported when nursing.

Always remember this: Bring baby to your breast NOT your breast to baby.