Setting aside time to openly discuss emotions and letting children know they can express themselves without judgement are some of the ways parents can become role models to their children.

 

We look at how to encourage children to express their feelings in 10 ways to help your child look after their mental health.

 

 

1. Role model

 

Be a positive mental health role model. Demonstrate positive behaviours which your child can learn from you.

 

2. Talking

 

Support your child to talk about their problems and how they are feeling.

 

 

3. Coping skills

 

Work with your child to develop coping skills. Support your child to learn skills such as problem solving and thought challenging.

 

 

4. Wellbeing

 

Promote healthy eating and physical activity. Exercise is a great tool to boost mood and reduce stress and anxiety.

 

 

5. Self-care

 

Make sure your child has time and space to look after themselves. Involve yourself in their hobbies.

 

 

6. Autonomy 

 

Allow your child to make their own decisions. This will help to build resilience.

 

 

7. Relationships 

Support your child to build positive relationships with friends and family.

 

 

8. Relaxation

Help your child to relax. Teach them relaxation skills such as deep breathing.

 

 

9. Play

 

Promote play and creativity among your child. Allow them to explore.

 

 

10. Sleep 

 

Support your child to build positive sleep habits. Develop a good sleep environment with your child.