As life moves towards an endemic phase with a new normal, more and more parents are making it a priority to keep their children
safe and healthy. Whether your kids are returning to school, or if they’re continuing with virtual learning, it’s important that their little immune systems stay strong and resilient.

Certain nutrients and vitamins, along with a healthy lifestyle, can support your child’s immune system which is the core in keeping your children safe and healthy. With so many things to be mindful of during the hectic job of parenting, safeguarding against coughs, fevers, and sniffles can prove to be challenging.

So how can we boost and strengthen our children’s immune system and prevent them from falling sick?

How to Boost Your Child’s Immune System

#1 Exercise as a family

Children lead by example. Turn exercising as a family routine to stay consistent. For example, you can set every Sunday morning for the whole family to go hiking together, cycling or any outdoor activity that everyone can enjoy.

#2 Get adequate sleep

A lot of people take sleep for granted. With the rise of gadgets and entertainment devices, people tend to sleep later. When we get poor sleep, our production of infection-fighting antibodies is reduced, and our immune function suffers.

Remove unnecessary activities and get your family to bed early. Children need 10 hours of sleep on average (depending on age), and adults need about 8 hours. If a nap is in order, extra rest can be helpful as long as it’s not interfering with the rest of our sleep cycle.

#3 Eat a nutrient-dense diet

Due to our children’s rapid growth and development, their body requires a wide variety of vitamins and minerals. These nutrients are crucial for their cells to function normally and are critical for their growth, energy, attention, learning, and memory.

Your family’s diet is the root of immune function and balance. Processed, packaged, and convenience foods lead to a depletion of immune-supportive nutrients, including vitamins A, B, C, and D. Dark, colourful vegetables are the best things to incorporate, in addition to naturally-raised animal products and healthy fats.

#4 Remove sugar

Processed foods and takeout are often high in added sugar and carbohydrates, which contribute significantly to inflammation. Furthermore, excess sugar can hinder your white blood cells’ ability to fight infection for several hours.

Experts agree that the best way for kids to get the nutrients they need is by consistently eating healthy food. However, a balanced home cooked meal isn’t always a viable solution when parents are working. It will be more difficult if they are dealing with a picky eater and are struggling to convince their kids to eat the foods containing the nutrients they need. In these cases, supplementing with vitamins will help.

#5 Take immune-boosting supplements

Vitamin C, Zinc, and Black Elderberry are a great start. Sambucol® is a great vitamin supplement for the family that naturally strengthens immunity. It is produced from whole black elderberries and has the equivalent of up to 1000 black elderberries in every 120ml bottle. With its unique Antivirin and concentrated anthocyanidin, Sambucol helps to boost immunity to shield you and
your family from infections.

The Covid-19 pandemic was certainly a wake up call for many of us. It pushed us to take hygiene, cleanliness and our health more seriously and definitely raised the awareness for families on the importance of having a strong immune system.

Learn more about Sambucol and how it may help your family stay safe and healthy. Visit them at sambucol.com.my for more information.

Sambucol for the Entire Family

Packed with the natural goodness of black elderberry together with its unique Antivirin and concentrated anthocyanidin, Sambucol® helps to boost immunity to shield you and your family from infections. Sambucol® is clinically proven to help to:

• Strengthen body’s immunity against potential disease causing illnesses.
• Keep the body running at peak performance.
• Should the kids fall sick, Sambucol® helps speed up recovery.
• Alleviates the symptoms of cold and flu such as congestion, cough, sore throat, runny nose and fatigue.