Are you one of those mums who crosses their legs when they sneeze or do you find yourself leaking urine without even realising it? Well you might have a weak pelvic floor muscle and that’s totally normal, especially if you’ve been pregnant and went through childbirth.

The pelvic floor muscles are one of the most important supporters inside a woman’s body, which supports the bladder, uterus and bowel. But before you start saying “See, this is because of you lah!” to your husband and kids, know that it can be treated and even prevented with proper pelvic floor exercises.

So you’ve probably heard of Kegel exercises that tell you to “tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds for 10 times – 3 times a day,” but do you even know where the pelvic floor muscles are located? Are you tightening the right muscle? It can be a little hard to tell.

Well now, you won’t need to worry because there is actually a device designed with electric muscle stimulation (EMS) technology called TensCare Kegel Trainers that will help strengthen your pelvic floor muscles for you! It is unique, as it works through a high quality, medical grade vaginal probe and is designed to be inserted comfortably just like placing a tampon.

TensCare is a UK medical device company specialising in electrotherapy with 28 years of experience. They are popular in the UK for pain relief, postpartum recovery and rehabilitation.

TensCare devices are widely recommended by doctors, midwives and professional therapists in the UK.

TensCare’s latest Kegel Trainer – the Alivia Kegel Exerciser, comes with program that can be used with 2 electrode pads, includes 3 exercise modes for pelvic floor muscles that also targeting different incontinence types ( Stress, Urge and Mixed), plus 1 Tone program to keep the muscles in shape after seeing the improvement.

Sound like something you might want to explore? Head on to TensCare Lazada Store.

(Psstt..We heard of women showing noticeable results in as little as 4 weeks!)