The COVID-19 pandemic has really put the whole world on a roller coaster ride, affecting the workforce, economy, schools and almost every part of our lives. Returning to school has taken on new meaning and a new set of worries for parents and other caregivers during the age of COVID-19.

One thing is for sure during these unprecedented times, it’s more important now than ever to take care of our hygiene and boost our immune system especially when it comes to our kids, whose immune system is still developing as they grow. So how can we ensure that our children thrives in this new norm?

Here are 3 important tips that’ll boost their immune system.

1. Boost sleep time

Studies show that the lack of sleep can make you more prone to illness. School-going children are particularly at risk for lack of sleep, as their daily activities can make it difficult for them to nap. Pair that with screen stimulation from the TV or their gadgets once they get back home to ‘unwind’, what time do your children go to bed? 10pm? 11pm?

According to the Sleep Foundation, toddlers require 11 to 14 hours of sleep, preschoolers need 10 to 13 hours, while primary school children need 9-11 hours to support their development.

2. Exercise as a family

It’s one thing to urge your children to go outside and play, but a whole different story when you do it together as a family. Parents should be good role models, and get them into a lifelong fitness habit that will benefit them not only now but in the
future as well.

Some fun family activities may include going on walks together, bike riding, hiking, skating, badminton, and lots more. Just remember to have the SOPs in mind at all times.

3. Have a balanced diet with more fruits & vegetables

It’s no doubt that eating a healthy diet can help in boosting your child’s immune system. Try serving up more fruits and vegetables into their meal times. Yam, spinach, watermelon, oranges, carrots, mangoes and tomatoes are just some foods that contain carotenoids, which are immunity-boosting phytonutrients that can help to boost body’s natural immunity.

In fact, goat’s milk is also a natural immune system booster that provides natural protection for children as it is:

• High in natural nucleotides – A key component in maintaining immune system.
• Has natural sialic acid, zinc, vitamin E – To maintain a healthy immune system so there is lesser sick days.

So if you’re worried about your child not eating a balanced diet and not getting the nutrients that they need, you can also supplement with a goat’s milk growing up formula milk that is rich in nutrients required for children such as vitamins, minerals, and protein.

Karihome Step 3 Growing-up Goat’s Milk Formula

Karihome Step 3 Growing-up Goat’s Milk Formula is Malaysia’s No.1 goat’s milk formula for children. It is the only goat’s milk formula in Malaysia that is clinically proven to support growth of children with 13 key vitamins and 12 minerals to support your child’s healthy growth.

Its unique production system uses mild heat or cessing to preserve natural nutrition that is good for digestion to ensure healthy growth.

Goat’s milk also has higher natural calcium and protein, which is great to support a growing child’s needs. Goat’s milk is also good for digestion because its protein and fat globules is only 1/3 the size of cow milk. This allows protein and fat to be easier digested and absorbed by children with a weak digestive system. At the same time, it also lowers the risk of constipation and digestion issues.

Karihome Step 3 Growing-up Goat’s Milk Formula is available in selected supermarkets, hypermarkets, pharmacies, chinese medical hall and babyshops.

Mummy’s Feedback:

Nurul Amiratul Shahira

“To me, goat’s milk tiada tandingan. I notice that it helps to lessen my daughter’s (Nur Faith Aleeya, 3-years-old) eczema and she does not have any indigestion problems. I also find that she’s fuller for longer. Ever since consuming Karihome Goat’s Milk, I find that my daughter doesn’t get sick easily and it helps a lot with her immune system.The best thing is, my daughter’s memory is strong and she’s very alert. She’s practicing 3 languages now and it has been easy for her to learn and remember what she has learnt.”