When a woman finds out she’s pregnant, nutrition suddenly feels more important than ever. There’s so much information
out there, especially about fetal brain development, that it can feel overwhelming.
Fetal brain development begins very early in pregnancy, and the nutrients a mother consumes play an important role from the very start. During this time, her body carefully delivers nutrients to support both her own needs and the development taking place within.
What a mother takes in nutritionally influences what is available for fetal growth. This includes key brain nutrients that support healthy brain structure and development. That is why maternal nutrition matters so much. Getting the right brain nutrients during pregnancy helps support her own well-being while also contributing to fetal brain development.
Here are the brain nutrients worth knowing.
1. DHA and MFGM Play Key Roles in Fetal Development
DHA is an omega-3 fatty acid that is a major structural component of the brain. During pregnancy, DHA supports the development of healthy brain structure from the early stages. Getting enough DHA helps support:
- Fetal brain structure development
- The formation of healthy brain cells
- Maternal nutritional needs during pregnancy and lactation
MFGM (Milk Fat Globule Membrane) works alongside DHA. It contains bioactive compounds that support brain structure and function. Together, DHA and MFGM contribute to supporting fetal brain development while also supporting maternal health.
Ensuring consistent intake of key brain nutrients helps mothers provide steady nutritional support throughout this important period.
2. Choline Deserves Attention Too
Choline may not be talked about as often, but choline actually works closely with DHA in supporting brain structure and function. It plays a role in cell membrane formation and normal brain development.Some natural food sources include:
- Eggs
- Fish
- Lean meats
- Dairy
Daily intake can vary depending on appetite and food preferences, especially during pregnancy.
3. Being Mindful About Sugar, Fat and Energy Balance
Nutrition during pregnancy is not only about adding more nutrients. It is also about making balanced choices that support healthy weight and sugar management. Many mothers today are mindful about:
- Sugar intake
- Fat intake
- Glycaemic Index (GI) levels
Choosing options that are lower in fat compared to full cream milk and lower in GI can help support steadier energy levels throughout the day. Paying attention to these details helps mothers feel more in control of their overall nutritional intake.
A Simple Way to Support Daily Nutrition
Pregnancy and lactation come with changing appetites, busy routines and days when meals may not always go as planned. Scientifically formulated for pregnant and lactating mums, Enfamama A+ is the only brand with the highest DHA▲ and Choline◆ to support fetal brain development while supporting maternal nutritional needs for nutrients such as folic acid, protein and calcium.
Now added with MFGM, Enfamama A+ provides additional support for maternal nutrition while contributing to fetal brain development during pregnancy and lactation. Compared to other maternal milk brands in the market as of March 2023, Enfamama A+ provides 100mg DHA▲ and 560mg Choline◆ per 100g powder. It is also lower in fat▪ compared to full cream milk and lower in GI^, supporting better weight and sugar management.
Enfamama A+ is the only maternal milk brand with 8 brain nutrients* from DHA and MFGM, offering comprehensive brain nutrition support throughout pregnancy and lactation.
Nourishing With Confidence
Pregnancy is a time of growth and preparation. Learning about key nutrients such as DHA, Choline and MFGM can empowers moms to make informed decisions about their nutrition.
For more information about Enfamama A+, head on to enfagrow.com.my or shopee.com.my/enfagrow_official_store
